OSHO Kundalini Meditation
OSHO Meditation Practices: Kundalini Meditation
Kundalini meditation consists of four stages. The duration of the meditation is 60 minutes.
Immersion in shaking at the first stage will help to remove the internal blocks that interfere with the correct flow of energy. The second and third stages of meditation will transform energy into joy and bliss. Kundalini meditation is the best way to end your day properly!
Step by step guide
Kundalini Meditation 1st stage – 15 minutes:
Relax your body and let it shake, feeling the energies moving from your legs. Let it spread all over, totally become a shaking. Your eyes can be open or closed.
2nd stage – 15 minutes:
Relax your body and let it shake, feeling the energies moving from your legs. Let it spread all over, totally become a shaking. Your eyes may be open or closed.
Video source: OSHO International YouTube channel
3rd stage – 15 minutes:
Close your eyes and be motionless while sitting or standing, testifying to everything that happens outside or inside.
4th stage – 15 minutes:
Keeping your eyes closed, lie down and be still.
